Personalized Macro and Nutrition Audit
The Simply Well Personalized Macro and Nutrition Audit is a one-time personalized session where we review your current habits, nutrition, and lifestyle to create a clear roadmap for better energy, fat loss, and overall health.
No extreme diets.
No guessing.
Just a strategy that makes sense for your life.
What You'll Get
During your Nutrition Audit, we will:
✔ Calculate your personal calorie needs based on your goals, lifestyle, and metabolism
✔ Determine your protein, carb, and fat targets so you know exactly how to fuel your body
✔ Review your current eating habits and identify what may be holding you back
✔ Make simple nutrition adjustments that feel realistic and sustainable
✔ Discuss lifestyle factors like:
Sleep
Daily step count (NEAT)
Stress levels
Exercise habits
✔ Create a clear action plan you can start implementing immediately.
How It Works
Step 1 — Fill Out Your Intake Form
You'll answer a few questions about your health history, lifestyle, and current eating habits so I can prepare for our call.
Step 2 — I Analyze Your Nutrition
Before our call, I'll calculate your calorie and macro targets and review your current habits.
Step 3 — Your 45 Minute Audit Call
We'll walk through your results together and create a simple, personalized strategy to move you forward.
You'll leave knowing:
Exactly how much to eat
What habits matter most
What changes will actually move the needle
Who This Is Perfect For
This audit is great if you:
• Feel confused about how much you should be eating
• Want macro guidance without full coaching
• Feel like you're eating healthy but not seeing results
• Want a professional set of eyes on your habits
• Want to improve energy, metabolism, or fat loss
Who This Is NOT For
This is not a full coaching program.
If you want ongoing accountability, weekly check-ins, and customized adjustments, 1:1 nutrition coaching would be a better fit.
But if you want clarity and direction, this is the perfect place to start.
***If you decide to move forward with 1:1 nutrition coaching within 7 days, your Nutrition Audit investment will be applied toward your program.
Investment
Simply Well Nutrition Audit
$97
Includes:
• Personalized calorie + macro targets
• Nutrition and habit review
• 45 minute strategy call
• Clear next steps you can implement immediately
The Simply Well Personalized Macro and Nutrition Audit is a one-time personalized session where we review your current habits, nutrition, and lifestyle to create a clear roadmap for better energy, fat loss, and overall health.
No extreme diets.
No guessing.
Just a strategy that makes sense for your life.
What You'll Get
During your Nutrition Audit, we will:
✔ Calculate your personal calorie needs based on your goals, lifestyle, and metabolism
✔ Determine your protein, carb, and fat targets so you know exactly how to fuel your body
✔ Review your current eating habits and identify what may be holding you back
✔ Make simple nutrition adjustments that feel realistic and sustainable
✔ Discuss lifestyle factors like:
Sleep
Daily step count (NEAT)
Stress levels
Exercise habits
✔ Create a clear action plan you can start implementing immediately.
How It Works
Step 1 — Fill Out Your Intake Form
You'll answer a few questions about your health history, lifestyle, and current eating habits so I can prepare for our call.
Step 2 — I Analyze Your Nutrition
Before our call, I'll calculate your calorie and macro targets and review your current habits.
Step 3 — Your 45 Minute Audit Call
We'll walk through your results together and create a simple, personalized strategy to move you forward.
You'll leave knowing:
Exactly how much to eat
What habits matter most
What changes will actually move the needle
Who This Is Perfect For
This audit is great if you:
• Feel confused about how much you should be eating
• Want macro guidance without full coaching
• Feel like you're eating healthy but not seeing results
• Want a professional set of eyes on your habits
• Want to improve energy, metabolism, or fat loss
Who This Is NOT For
This is not a full coaching program.
If you want ongoing accountability, weekly check-ins, and customized adjustments, 1:1 nutrition coaching would be a better fit.
But if you want clarity and direction, this is the perfect place to start.
***If you decide to move forward with 1:1 nutrition coaching within 7 days, your Nutrition Audit investment will be applied toward your program.
Investment
Simply Well Nutrition Audit
$97
Includes:
• Personalized calorie + macro targets
• Nutrition and habit review
• 45 minute strategy call
• Clear next steps you can implement immediately