A personalized, high-touch coaching experience for women who want sustainable results — not another diet.

This is for you if you’re tired of feeling confused, frustrated, and stuck when it comes to your weight, energy, and relationship with food. You don’t need more rules. You need a clear plan, real support, and someone in your corner helping you build habits that actually fit your life.

Inside this 1:1 coaching experience, we’ll work together to create a simple, sustainable approach to nutrition that helps you feel stronger, more energized, confident in your choices, and finally in control again.

What’s Included:

✔️ Weekly 1:1 coaching calls for support, strategy, mindset, and accountability
✔️ Personalized macro guidance with adjustments as your body and life change
✔️ Custom habit building that fits your schedule, family, and preferences
✔️ Ongoing accountability & check-ins so you’re never doing this alone
✔️ Education + tools to help you understand food, portions, balance, and consistency (without obsession)
✔️ A realistic plan you can maintain long-term — not just for 12 weeks

This is not a quick fix or a restrictive program. It’s about building confidence, consistency, and trust in yourself again — so you can feel good in your body, enjoy food without guilt, and finally stop starting over.

3-month minimum commitment required for real, lasting change.

Investment:

💛 $700 paid in full (3 months)
or
💛 $250/month (3 monthly payments)

Led by Kelly Benson, NASM Certified Personal Trainer, Simply Well provides expert one-on-one coaching tailored to your unique needs. Through comprehensive corrective exercise assessments and custom-designed programs, we help you build strength, flexibility, stability, and mobility—whether you're just starting out or leveling up your fitness.

Our approach isn’t just about workouts; it’s about transforming how you move, feel, and live so you can perform at your best every day.

Flexible training options:

1:1 personalized asynchronous plan: $200/month

In-person or Private zoom: $55/session with 5-12 session packs available

Travel-based: $100/session within 10 mile radius

Nutrition + Training App (Async)

Best for women who want personalized nutrition coaching and structured workouts — with full flexibility in their schedule.

This package combines high-touch 1:1 nutrition coaching with customized workout programming you can complete on your own time. It’s perfect if you want expert guidance, accountability, and a clear plan — without needing to schedule live training sessions each week.

Together, we’ll simplify your nutrition, build sustainable habits, and create consistency with movement so you can feel stronger, more energized, and confident in your choices — without dieting, guilt, or overwhelm.

What’s Included:

✔️ Weekly 1:1 nutrition coaching calls for strategy, mindset, and accountability
✔️ Personalized macro guidance with ongoing adjustments as your body and life evolve
✔️ Custom habit-building plan designed around your schedule, family, and preferences
✔️ Customized workout programming delivered asynchronously so you can train when it works for you
✔️ Exercise demos, progression guidance, and ongoing support
✔️ Education + tools to help you understand food, portions, balance, and consistency
✔️ A sustainable plan you can maintain long-term — not just for the next 12 weeks

This is not a quick fix or a rigid program. It’s about building confidence, structure, and trust in yourself — so healthy choices start to feel natural and doable in real life.

3-month minimum commitment required for lasting results.

Investment:

💛 $395 / month (3-month minimum)
or
💛 $1,150 paid in full (3 months)

Nutrition + Live Training (Zoom)

Best for women who want the highest level of accountability, hands-on coaching, and real-time support for both nutrition and movement.

This is my most supportive, high-touch coaching experience. You’ll receive fully personalized nutrition coaching paired with weekly live training sessions — giving you expert guidance, form feedback, motivation, and consistency every step of the way.

If you thrive with structure, coaching presence, and someone keeping you focused and confident — this is for you.

What’s Included:

✔️ Weekly 1:1 nutrition coaching calls for clarity, mindset support, and accountability
✔️ Personalized macro coaching with ongoing adjustments based on progress and lifestyle
✔️ Custom habit-building plan that fits your real life (not perfection)
✔️ One live Zoom training session per week for hands-on coaching, cueing, and progression
✔️ Optional supplemental programming between sessions if desired
✔️ Ongoing support and guidance so you never feel stuck or alone
✔️ A complete approach to building strength, confidence, and sustainable habits

This package is ideal if you want maximum support, faster momentum, and personalized coaching in both your nutrition and your workouts — all in one streamlined experience.

3-month minimum commitment required for lasting change.

Investment:

💛 $475 / month (3-month minimum)
or
💛 $1,350 paid in full (3 months)

💪 Balanced Body Blueprint — 12 Week Group Coaching Program

Balanced Body Blueprint is a 12-week coaching experience for women who want to lose fat, build strength, and feel confident again — without extreme dieting or exhausting workouts.

This program focuses on simple, realistic habits that work with your busy life, your stress levels, and your hormones — so you can finally stop starting over and start seeing real, lasting results.

Inside the program, you’ll get:

Weekly coaching lessons with clear action steps

Simple nutrition frameworks (no strict dieting or food rules)

Strength training guidance to support fat loss and toning

Habit and consistency tools to keep you on track

Group support and accountability

Direct access to Coach Kell for questions and coaching

Whether your goal is weight loss, more energy, or simply feeling like yourself again, this program gives you the structure, support, and strategy to make it happen — in a way that actually fits your real life.

Investment: $279 for 12 weeks

👉 Join us and start building a balanced, strong, confident body you can maintain.

🔥 Balanced Body Blueprint VIP upgrade — Coaching + Workouts

Best for women who want everything planned for them so they can just show up and follow the plan.

Includes everything above, PLUS:

12 weeks of guided strength workouts in my training app (TrueCoach)

Video demos for every exercise

Progressive training designed to support fat loss and toning

Weekly workout schedule so you know exactly what to do and when

Built-in tracking for accountability and motivation

👉 You get full coaching AND your workouts done for you.

Investment: +$197 from base level ($476 for 12 weeks)