Led by Kelly Benson, NASM Certified Personal Trainer, Simply Well provides expert one-on-one coaching tailored to your unique needs. Through comprehensive corrective exercise assessments and custom-designed programs, we help you build strength, flexibility, stability, and mobility—whether you're just starting out or leveling up your fitness.

Our approach isn’t just about workouts; it’s about transforming how you move, feel, and live so you can perform at your best every day.

Flexible training options: In-person, travel-based, virtual, or hybrid sessions available to fit your lifestyle.

Ditch the one-size-fits-all meal plans and restrictive diets. With private 1:1 nutrition coaching, we focus on real, sustainable change—not just what to eat, but why it matters. Together, we’ll define your goals, create a balanced approach to food, and master simple ingredient swaps that fit your lifestyle.

This isn’t another diet—it’s a custom strategy designed specifically for you. Say goodbye to yo-yo dieting for good and build the confidence to fuel your body in a way that lasts.

Available in-person and virtually.

Achieving real, lasting health requires both smart movement and strategic nutrition—that’s why this package combines personalized fitness training and nutrition coaching for a complete transformation at a reduced rate.

What’s Included:

✅ Personal Training – Custom workouts tailored to your goals, fitness level, and mobility needs (in-person, virtual, or hybrid).
✅ 1:1 Nutrition Coaching – Learn how to fuel your body with confidence, master healthy swaps, and break free from restrictive dieting.
✅ Comprehensive Wellness Support – Weekly check-ins, accountability, and expert guidance to keep you on track.

💰 Bundle & Save – Get the full Simply Well experience for a lower price when you commit to both services!

📍 Flexible Options: Available in-person, virtually, or as a hybrid program.