Balanced Body Blueprint is a 12-week virtual group coaching experience for women who want to lose fat, build strength, and feel confident again — without extreme dieting or exhausting workouts.
This program focuses on simple, realistic habits that work with your busy life, your stress levels, and your hormones — so you can finally stop starting over and start seeing real, lasting results.
Weekly calls focused on a coaching lesson, meal plan sessions, or Q&A
Weekly check-ins + personalized feedback
Simple nutrition frameworks (no strict dieting or food rules)
Strength training guidance to support fat loss, toning, and strength
Habit and consistency tools to keep you on track
Group support and accountability
Direct access to Coach Kelly for questions, feedback, and coaching
Whether your goal is weight loss, more energy, or simply feeling like yourself again, this program gives you the structure, support, and strategy to make it happen — in a way that actually fits your real life.
👉 Join us and start building a balanced, strong, confident body you can maintain.
Best for women who want everything planned for them so they can just show up and follow the plan.
Includes everything above, PLUS:
12 weeks of guided strength workouts in my training app (TrueCoach)
Video demos for every exercise
Progressive training designed to support fat loss and toning
Weekly workout schedule so you know exactly what to do and when
Built-in tracking for accountability and motivation
👉 You get full coaching AND your workouts done for you.
Balanced Body Blueprint is a 12-week virtual group coaching experience for women who want to lose fat, build strength, and feel confident again — without extreme dieting or exhausting workouts.
This program focuses on simple, realistic habits that work with your busy life, your stress levels, and your hormones — so you can finally stop starting over and start seeing real, lasting results.
Weekly calls focused on a coaching lesson, meal plan sessions, or Q&A
Weekly check-ins + personalized feedback
Simple nutrition frameworks (no strict dieting or food rules)
Strength training guidance to support fat loss, toning, and strength
Habit and consistency tools to keep you on track
Group support and accountability
Direct access to Coach Kelly for questions, feedback, and coaching
Whether your goal is weight loss, more energy, or simply feeling like yourself again, this program gives you the structure, support, and strategy to make it happen — in a way that actually fits your real life.
👉 Join us and start building a balanced, strong, confident body you can maintain.
Best for women who want everything planned for them so they can just show up and follow the plan.
Includes everything above, PLUS:
12 weeks of guided strength workouts in my training app (TrueCoach)
Video demos for every exercise
Progressive training designed to support fat loss and toning
Weekly workout schedule so you know exactly what to do and when
Built-in tracking for accountability and motivation
👉 You get full coaching AND your workouts done for you.