SIMPLY DONE

4 weeks. 5 workouts a week. 20 minutes or less.

You don't need another workout plan that requires an hour at the gym, six pieces of equipment, and a complete rearrangement of your life.

You need something you can actually DO.

Simply Done is a 4-week at-home workout plan designed to help you get stronger, build consistency, and make exercise fit into your life — instead of taking it over.

HERE'S HOW IT WORKS:

You'll follow the same 5-workout schedule each week for 4 weeks:

MONDAY — Legs
Lower-body strength + a banded burnout

TUESDAY — Cardio + Core
A 20-minute cardio and core interval workout

WEDNESDAY — Upper Body
Upper-body strength + a banded burnout

THURSDAY — Bodyweight Burn
A 15-minute AMRAP + burpee finisher where you'll try to beat your score each week

FRIDAY — Upper Body + Core
Functional upper-body and core work + a 1-minute push-up challenge

And every workout is 20 minutes or less.

YOUR WORKOUTS ARE BUILT RIGHT INTO YOUR TRACKER.

No digging through emails trying to remember where the workout went.

Your Simply Done PDF includes a full 4-week calendar with clickable workout links.

Click Monday → do Monday's workout.
Click Tuesday → do Tuesday's workout.

You get the idea. 😉

BUT WE'RE NOT JUST CHECKING BOXES.

You'll also track the weights you use for every strength exercise so you can actually SEE yourself getting stronger over the four weeks.

You'll track your Bodyweight Burn score.

You'll track your push-up challenge.

And you'll start and finish the program with a few quick reflection questions so you can look back at more than just numbers.

Because progress isn't only what changed on the scale.

Sometimes it's realizing the dumbbells that felt heavy in Week 1 don't feel quite so heavy anymore.

WHAT YOU'LL NEED:

A set of dumbbells
A mini resistance band
A sturdy chair or bench
About 20 minutes

That's it.

SIMPLY DONE IS FOR YOU IF...

You keep telling yourself you don't have enough time to work out.

You want someone to just tell you what to do.

You want to get stronger without living in the gym.

You're tired of starting complicated programs you can't realistically maintain.

Or you just want to press play, move your body, and GET. IT. DONE.

READY?

Download your tracker, click your first workout, grab your dumbbells and start.

20 minutes counts. Consistency counts.

Let's get Simply Done. 🔥