Being healthy doesn’t have to be overwhelming. At Simply Well, I help women feel strong, confident, and in control of their health—without the burnout of diets or quick fixes. Through customized workouts and realistic nutrition strategies, you’ll build sustainable habits that fit your lifestyle. Whether your goal is weight loss, strength, or feeling confident in your skin, I’ll help you move better, feel energized, and reach your goals for good.

Simple workouts + Simple nutrition = Lasting results.
That’s the power of Simply Well.

Happy Clients

  • Kassie says:

    Simply life changing! Kelly taught me how to prioritize myself and my health as a full time working mom of two toddlers. She sets realistic goals and teaches you how to realistically achieve and maintain them. I am 1 year out from when I first started my 6 month journey with Kelly and I’ve never felt better (even pre kids!!) forever grateful for this wonderful woman!

  • Kristy says:

    I highly recommend Kelly as a personal trainer! From the beginning, she took the time to listen to my goals and built a program that was tailored exactly to what I needed. The app we used made everything so easy to follow, with clear videos and explanations for every workout. Kelly was always available when I had questions, and I appreciated how she could be both tough and understanding at the same time. Thanks to her, my body has changed, I’m stronger, and I feel healthier than ever. She’s fantastic!

  • Wendy says:

    As 2023 turned to 2024, I could feel the changes. My body was stronger; I’d lost weight, but more importantly, I’d gained confidence. I celebrated small victories—fitting into clothes I thought were out of my realm and lifting weights I once thought impossible. Each achievement felt monumental, not just physically, but in how I viewed myself.

  • Abby says:

    Kelly is the best! So far I have lost 9lbs with her coaching. She really keeps me on track! It’s a fun workout and I’m not getting bulky 😊

  • Jackie says:

    Kelly helped me to reset my body. I was undereating, not getting proper macros, and my metabolism was being destroyed. The weight came off while I was still eating carbs and my favorite foods. I am happier and healthier and feel much more confident and comfortable in my skin. Kelly has changed my life; I feel it, I see it, and my friends and family have noticed the difference.

Does this sound familiar?

  • You’ve tried every new diet trend but nothing sticks.

  • You’re “perfect” during the week… then overdo it on the weekends.

  • Every Monday always feels like starting over.

  • The scale never really changes, no matter how hard you try.

And you’re left feeling stuck, frustrated, and ready to give up.

I get it—because I’ve been there too.

I know what it’s like to hide in baggy clothes, dread photos, and feel stuck in an endless cycle of diets, cardio, and calorie-cutting… only to end up miserable.

That’s why I decided to stop chasing quick fixes and start building real, sustainable health.

Now, I help women like you do the same—through simple nutrition, effective workouts, and personalized coaching that fits your life.

Because you don’t need another diet. You need a plan that actually works for you. And I can help you build it.

You deserve to feel strong, confident, and in control of your health—without dieting or burning out. Let’s build your sustainable plan together.

Let me introduce myself!

I’m Kelly, or Kell for short - and if you like cute little rhymes ;)

I’m a teacher-turned-personal trainer and nutrition coach after I fell in love with getting healthy and helping others do the same. But I’m also a mom, wife, and real person who understands how hard it can be to juggle health with a busy life. After struggling myself with diet culture and exhausting workouts, I found a better way—and now I help women like you feel strong, confident, and in control of their health.

When I’m not coaching, you’ll find me at the beach with my family, curled up with a book, or out to lunch with my girlfriends. I believe health should add joy to your life—not take it away.

What Virtual 1:1 Coaching Really Looks Like

Every coaching journey starts with a consultation to learn your history, goals, and lifestyle. From there, we create a plan that’s 100% tailored to you—including:

  • 🧠 Mindset & Goal Setting – break free from diet cycles and build confidence.

  • 🍎 Simple Nutrition Coaching – learn how to eat the foods you love with smart swaps and easy habits.

  • 💪 Personalized Workouts – designed for your body, your goals, and your schedule.

  • 🤝 Accountability & Support – ongoing adjustments, encouragement, and check-ins so you’re never doing this alone.

Clients often tell me the accountability and personalized support are what finally made the difference for them—and I think you’ll feel the same. Your goals. Your plan. My guidance.

What’s included and what’s the investment?

1:1 Coaching includes:

  1. 100% Personalized Nutrition and Workouts

  2. Coaching systems rooted in psychology/mindset/behavior change

  3. Weekly check-ins to keep you accountable, track your progress, and reflect on your actions.

  4. Coaching support via chat for support

  5. Access to resource library in the client portal

  6. Rates: $200-$300/month depending on your package (discounts for 3-6 month packages paid in full)